If you’ve been exercising and eating right and you’re still not seeing or feeling the results you want, it might be time to spend some time lifting things up and putting them down.
“It can completely enhance your quality of life,” says Adrian Hutber, PhD, vice president for the American College of Sports Medicine’s Exercise is Medicine initiative. Strength training keeps muscles flexible, strengthens bones, increases joint mobility, and improves other signs of aging.
Not quite sold? Here are six reasons to look to strength-training to help improve your health.
Click here to read the full article in Weight Watchers Magazine.