Search Results for: exercise

For people with osteoporosis or an increased risk for fracture, preventing falls is a top concern.  But, it is also important to avoid unintentional injuries, especially those of the spine, which may occur with everyday activities.  The following video series shows how simple changes can be made to help keep you healthy and active. Do… Read more »

Need some exercise ideas? Check out these sample exercises that promote good posture, strength, movement, flexibility and balance. Be sure to do them along with your weight-bearing exercises. If you haven’t exercised regularly for a while, check with your healthcare provider before beginning a new exercise program—particularly if you have health problems such as heart… Read more »

Non-impact exercises can help you to improve balance, posture and how well you move in everyday activities. These exercises can also help to increase muscle strength and decrease the risk of falls and broken bones. Some of these exercises include: Balance exercises that strengthen your legs and test your balance, such as Tai Chi, can… Read more »

There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Weight-bearing Exercises These exercises include activities that make you move against gravity while staying upright. Weight-bearing exercises can be high-impact or low-impact. High-impact weight-bearing exercises help build bones and keep them strong. If you have broken… Read more »

Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist or healthcare provider before trying them and remember to avoid all… Read more »