We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use the guide below to get ideas of additional calcium-rich foods to add to your weekly shopping list.
| Produce | Serving Size | Estimated Calcium* |
| Collard greens, cooked | 1 cup | 266 mg |
| Broccoli rabe, cooked | 1 cup | 100 mg |
| Kale, cooked | 1 cup | 179 mg |
| Soybeans, cooked | 1 cup | 175 mg |
| Bok Choy, cooked | 1 cup | 160 mg |
| Figs, dried | 2 figs | 65 mg |
| Broccoli, fresh, cooked | 1 cup | 60 mg |
| Oranges | 1 whole | 55 mg |
| Seafood | Serving Size | Estimated Calcium* |
| Sardines, canned with bones | 3 oz | 325 mg |
| Salmon, canned with bones | 3 oz | 180 mg |
| Shrimp, canned | 3 oz | 125 mg |
| Dairy | Serving Size | Estimated Calcium* |
| Ricotta, part-skim | 4 oz | 335 mg |
| Yogurt, plain, low-fat | 6 oz | 310 mg |
| Milk, skim, low-fat, whole | 8 oz | 300 mg |
| Yogurt with fruit, low-fat | 6 oz | 260 mg |
| Mozzarella, part-skim | 1 oz | 210 mg |
| Cheddar | 1 oz | 205 mg |
| Yogurt, Greek | 6 oz | 200 mg |
| American Cheese | 1 oz | 195 mg |
| Feta Cheese | 4 oz | 140 mg |
| Cottage Cheese, 2% | 4 oz | 105 mg |
| Frozen yogurt, vanilla | 8 oz | 105 mg |
| Ice Cream, vanilla | 8 oz | 85 mg |
| Parmesan | 1 tbsp | 55 mg |
| Fortified Food | Serving Size | Estimated Calcium* |
| Almond milk, rice milk or soy milk, fortified | 8 oz | 300-450 mg |
| Orange juice and other fruit juices, fortified | 8 oz | 300 mg |
| Tofu, prepared with calcium | 4 oz | 205 mg |
| Waffle, frozen, fortified | 2 pieces | 200 mg |
| Oatmeal, fortified | 1 packet | 140 mg |
| English muffin, fortified | 1 muffin | 100 mg |
| Cereal, fortified | 8 oz | 100-130 mg |
| Other | Serving Size | Estimated Calcium* |
| Mac & cheese, frozen | 1 package | 325 mg |
| Pizza, cheese, frozen | 1 serving | 115 mg |
| Pudding, chocolate, prepared with 2% milk | 4 oz | 160 mg |
| Beans, baked, canned | 4 oz | 160 mg |
*The calcium content listed for most foods is estimated and can vary due to multiple factors. Check the food label to determine how much calcium is in a particular product.