May is Osteoporosis Awareness and Prevention Month!
Join us in raising awareness about osteoporosis and bone health! There are many ways to get involved.
There is so much you can do to spread awareness and show your support by using social media. It’s more important than ever that we come together to support each other, rally our communities and raise awareness about bone health during Osteoporosis Awareness and Prevention Month in May! This user-friendly toolkit contains everything you need to share information on social media with your peers, colleagues, friends, family, and in your community. It is complete with posts and images, making it easier for everyone to spread the news far and wide about the importance of good bone health.
Download the toolkit today:
PDF Version (coming soon)
Word Version (coming soon)
Give during the month of May to help improve patient care and support for those who have already broken bones due to osteoporosis and to protect future generations from this debilitating disease.
Donate today!
UPDATED FUNDRAISING PAGE COMING SOON – Visit the BHOF fundraising page to learn more and register. You can then personalize your fundraiser with stories, photos and videos. It only takes a few minutes. Then invite your friends, family and network to support your fundraiser. You can even donate to yourself to get the ball rolling.
Virtual Events
Balance Exercise Class (Webinar)
Date/Time: Monday, May 5, 2025, 6:00pm-6:45pm ET
Instructor: Carol Michaels, MBA, ACE, ACSM
Details: This free 45-minute class will teach you how to regain function and mobility for activities of daily living and will help you to decrease the likeliness of falling. Balance exercises can help prevent falls by improving your ability to control and maintain your body’s position whether you are in motion or stationary. You will need a chair, mat, and a resistance band. To register for this class, send an email to caroljmichaels@gmail.com and visit www.CarolMichaelsFitness.com. You will receive a Zoom invite the evening before the class.
Healthy Bones for Life™ (Webinar)
Date/Time: Tuesday, May 6, 2025, 1:00pm-2:00pm ET
Speaker: Peer Educator – Mae Chew
Details: This webinar will share the basics of bone health and why it is important. You will learn bone development over the ages, understand what osteoporosis is, bone loss and fractures. It’s the perfect introduction to preventing bone loss, fracture prevention, bone-safe exercise and bone-healthy nutrition. So, take steps to stay strong and independent for life!
Registration Link: https://us06web.zoom.us/webinar/register/WN_-cymYENcROKztArk2W8jbQ
Posture Power™ (Webinar)
Date/Time: Thursday, May 22, 2025, 2:00pm-3:00pm ET
Speaker: Peer Educator – Mary Beth Ray
Details: A program covering the importance of posture and body mechanics to prevent fractures, with quick techniques for safe movement. Postural changes affect our bones and body as we age. Knowing proper alignment and the correct type of exercises can improve posture and help reduce the risk of fractures. In addition, you’ll learn the right ways to do your everyday activities. So stand tall and get the most out of life!
Registration Link: https://us06web.zoom.us/webinar/register/WN_XKxpl0gnRi2mHS3mD5EchA
In-person Events
Osteoporosis and Bone Health Awareness Open House (In-person Program)
Date/Time: Saturday, May 3, 2025, 12pm-2pm ET
Host: The Aerobics and Fitness Studio
Location: 200 Russell Street, Suite 300, Hadley, MA 01002
Join a FREE Q&A Session focusing on bone health and the effects of osteoporosis. Kim Davidson, BHOF Ambassador, will be present to discuss the effects of osteoporosis, bone health nutrition, exercise, and falls prevention. You will have the opportunity to complete our Bone Health Risk Questionnaire and participate in Falls Risk assessments and a Grip Strength assessment. Registration is not required and this is a FREE event. If you have questions, please contact Kim Davidson at aerofit@comcast.net.
Exercise for Osteoporosis (In-person Program – weekly in May)
Dates/Time: Saturdays, May 10, 17, 31 and June 7, 2025, from 12pm-2pm ET (Note: No meeting on May 24, Memorial Day weekend)
Presenter: Kim Davidson
Host: The Aerobics and Fitness Studio
Location: 200 Russell Street, Suite 300, Hadley, MA 01002
Details: This 4-week interactive program focuses on the EXERCISE component of living with osteoporosis or osteopenia. Activities and exercises that are safe and effective to include in cardiovascular and progressive resistance training programs geared toward preserving bone density, increasing muscular strength, and decreasing the risk of falls will be discussed and practiced. This program is 20% off during Osteoporosis Awareness Month.
Register here: https://www.theaerobicsandfitnessstudio.com/ schedule .
Questions: If you have questions, please contact Kim Davidson at aerofit@comcast.net.
On-Demand Webinars
De-Stressing in Nature for Bone Health: https://vimeo.com/715685685
Walking/Running for Your Bone Health: https://vimeo.com/707893959
Mindful Movement for All Ages: https://vimeo.com/710891343
Bone Healthy Advice: Exercise, Nutrition, Mindfulness: https://vimeo.com/712991063
New podcast episode!
Sports Dietitian Reveals Her Playbook for Better Bone Health
Angie Asche, MS, RD, CSSD, joins us to discuss how physical activity and nutritional intake directly affect bone health. Angie grew up as a competitive dancer and swimmer, and she realized the impact eating certain foods before a competition or meet had on her performance. After earning degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln, she went on to complete her dietetic internship, got certified as a Registered Dietitian, and completed her Master of Science Degree in Nutrition & Physical Performance. We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk. Click here to learn more and listen to this episode.
Listen and learn more here: bonetalk.org
Tune in to these past episodes:
The BHOF Quick Guide provides some key facts about osteoporosis, simple steps you can take to protect your bones, and a list of support resources to help you connect with fellow osteoporosis patients or get involved in helping those suffering from the disease.
The Preparing for Your Visit With Your Doctor and Healthcare Team booklet offers information to help you prepare for your visit and contains the following four sections: Preparing for Your Appointment, Finding a Specialist and Getting a Second Opinion, Questions to Ask Your Healthcare Provider, and What to Expect if You Are Diagnosed With Low Bone Density or Osteoporosis.
The educational resources in the Patient Resource Library are BHOF’s most up-to-date publications and videos geared towards patients, caregivers and the general public. These materials provide general information about osteoporosis and low bone density. They are not intended to replace the services of trained and qualified health professionals or to be a substitute for medical advice of physicians. For more information, see our complete Medical Disclaimer.
Whether you’d like to connect with fellow osteoporosis patients or get more involved to help those suffering from the disease, we have resources available to help you. Follow the links below to learn how you can join our online community, start or join a BHOF Support Group or find an osteoporosis event happening in your own community. Find the resources you need:
Explore a new patient pathway online tool – Your Path to Good Bone Health. This digital knowledge-roadmap provides patients and care partners with the information they need to take control of their bone health, manage their osteoporosis and prevent debilitating fractures.
If you or someone you love has osteoporosis (or weak or brittle bones) or low bone density, you have the power to improve how we care for these diseases by sharing your experiences.
A first of its kind tool in the osteoporosis field, the Healthy Bones, Build Them for Life® Patient Registry surveys patients and caregivers about how osteoporosis and low bone density impact their lives. This patient-reported information is collected anonymously, combined, and analyzed by the Bone Health & Osteoporosis Foundation (BHOF) to map out the patient journey. This map will show BHOF and the broader bone health community what patients need and want most.
Raise awareness about osteoporosis by telling others about your experiences. Sharing your journey will help others understand the impact of this disease and gain an understanding of what it’s like for someone who has it.
Visit our blog, Bone Talk, to get inspiration from our Voices of Osteoporosis stories like the ones below.
If you’d like to be featured, click here.
Victoria Schmidt
It’s Working: My Three-Fold Approach to Osteoporosis
Osteoporosis is responsible for an estimated two million broken bones per year, yet nearly 80 percent of older Americans who suffer bone breaks are not tested or treated for osteoporosis.
Eating a healthy diet and exercising regularly can help slow or stop the loss of bone mass and help prevent fractures.
A woman’s risk of fracture is equal to her combined risk of breast, uterine and ovarian cancer.
A man is more likely to break a bone due to osteoporosis than he is to get prostate cancer.
