Ever heard the saying āUse it or lose itā? Well, that applies to our muscles. They will likely shrink and become weak if we aren’t using them. As Thomason explains, any type of weight-bearing exercise, such as walking or running, helps maintain our muscle mass as we age and protects our bone health. During exercise,… Read more »
BHOF in the News
8 Healthy Foods High In Calcium »
Beyond its role in fortifying the skeletal structure, calcium is indispensable for functions such as blood clotting and nerve functions. Despite its importance, a staggering number of Americans fail to meet the recommended daily intake of calcium. If you’re seeking ways to enhance your calcium consumption, this article may be a valuable resource with information… Read more »
As a Dietitian I Learned the Hard Way Not to Ignore Your Bone Health »
By Lauren Harris-Pincus, MS, RDN Did you know that one in five women will develop osteoporosis by age 70 and one in two of those will break a bone due to osteoporosis? When thinking about all the prevalent health concerns in our society including heart disease, diabetes, and cancer, how often do our bones top… Read more »
Not just your grandmotherās disease: A new look at bone health »
Molly Giles was standing in her kitchen one spring night in 2019, musing about whether to do the dishes or leave them until the morning, when a bone in her left leg snapped and she crashed to the ground, breaking her hip. āI passed out, and Iām pretty sure I would have died if my… Read more »
What You Should Know About Bone Health and Your Risk For Osteoporosis »
Osteoporosis affects roughly 10 million Americans, with low bone density affecting another 44 million Americans. Click here to read the full article.
The āsilentā disease of osteoporosis affects 10 million Americans »
Osteoporosis is a disease of the bone that makes a personās bones weak and more likely to break. Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. Click here to read the full article.
Be well: Keep your bones strong to prevent osteoporosis »
10 million Americans have the disease, which results in weak, brittle bones ā here’s what to do. Click here to read the article and watch the video.
What to Expect When Getting a DXA Scan »
A bone density test gauges the mineral content, like calcium, within your bones. The primary and versatile method for this assessment is Dual-Energy X-ray Absorptiometry (DXA). DXA serves to proactively diagnose osteoporosis, assess future fracture risk, and track the progress of osteoporosis treatments, all before a bone fracture occurs. Click here to read the full… Read more »
10 Risks for Osteoporosis ā and Its Early Warning Signs »
BHOF Trustee Barbara Hannah Gruffermanās article, 10 Risks for Osteoporosis ā and Its Early Warning Signs, was featured in AARP News to help readers learn about habits that can weaken your bones, and how to spot the changes early on. Click here to read the article.
#YesYouScan campaign featured on Good Morning Washington »
In honor of World Osteoporosis Day, HealthyWomen launched The #YesYouScan! Campaign. Britt Waters talked with BHOF CEO Claire Gill about how the campaign raises awareness on the importance of bone scans.