Ever heard the saying “Use it or lose it”? Well, that applies to our muscles. They will likely shrink and become weak if we aren’t using them. As Thomason explains, any type of weight-bearing exercise, such as walking or running, helps maintain our muscle mass as we age and protects our bone health. During exercise, our muscles apply pressure to our bones, helping them increase in strength, according to the Bone Health and Osteoporosis Foundation. Strong mucscles can also help prevent falls, a major risk factor for age-related decline. The key is to find a form of exercise you enjoy. “In order to make your activity regular, try to make it fun! Don’t call it “exercise.” Make it dancing, walking your dog, hiking or going to the gym,” says Taub-Dix.
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