Recent media reports and studies have left many confused about calcium supplements and their effect on the heart. While some studies have suggested a possible link between calcium supplements and heart-related problems, substantial evidence supports that taking the recommended amount of calcium supplements poses no risk to the heart. What we know is that experts… Read more »
Search Results for: bone source
Steps to Estimate Your Calcium Intake
The chart below will help you estimate the amount of calcium you get from food on a typical day. You’ll also see how much more calcium you need to get each day from other food sources or supplements. How to Estimate Your Daily Calcium Intake Step 1: Estimate the number of servings you have on a typical day for… Read more »
A Guide to Calcium-Rich Foods
We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use the guide below to get ideas of additional calcium-rich foods to add to your weekly shopping list. *The calcium… Read more »
Building Strength TogetherĀ®: Support Groups
Support groups provide a way to learn more about osteoporosis and how to live with the disease directly from those in similar situations. They provide an open opportunity to share information, feelings and goals to help you continue living an active and independent life ā even with osteoporosis. BHOF sponsors osteoporosis support groups throughout the country. The… Read more »
About BHOF
The Bone Health & Osteoporosis Foundation (BHOF) is the leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life and reducing human suffering through programs of public and clinician awareness, education, advocacy and research. Established in 1984, BHOF is the nation’s largest health organization solely dedicated to osteoporosis and bone… Read more »
Find a Professional
BHOF offers the Professional Partners NetworkĀ® (PPN) Directory as a public service to help you find healthcare providers in your area who offer osteoporosis prevention, diagnosis and/or treatment services. The healthcare providers listed in the directory pay an annual fee to be a member of the PPN Directory and each member is able to provide… Read more »
World Osteoporosis Day
October 20th is World Osteoporosis Day. Join BHOF and organizations across the globe in raising awareness and resources to promote better bone health! October Events in Honor of World Osteoporosis Day A diagnosis doesnāt mean the end to an independent, active, and fulfilling life. Break free from your osteoporosis and build strong bones for life… Read more »
May is Osteoporosis Awareness and Prevention Month! 40 Patient Stories to Commemorate 40 Years We are excited to share that 2024 marks the 40th anniversary of the Bone Health & Osteoporosis Foundation (BHOF)! Our mission has never been more critical given the fact that osteoporotic fractures are responsible for more hospitalizations than heart attacks, strokes,… Read more »
Board of Trustees
Our Leadership Co-Editor in Chief of Osteoporosis International Felicia Cosman, M.D. Regional Bone Center Emeritus Board William A. Peck, M.D., Founding Chair Charles H. Chesnut III, M.D., FACP Deborah T. Gold, Ph.D. Robert P. Heaney, M.D.L. C. Conrad Johnston, Jr., M.D. Kathleen S. Kuntzman Joseph Melton, III, M.D.B. The Honorable Daniel A. Mica, Chairman Emeritus Lawrence… Read more »
Safe Movement
Keeping Your Balance Balance is very important for people with osteoporosis. Your eyes, ears, muscles and joints all play an important role in maintaining your balance and preventing broken bones. Medical conditions and medicines can also affect balance and your risk of falling. Letās take a look at these and see how you might be… Read more »