Page 22 - NOF-HealthyBonesForLife-Flipbook
P. 22
VITAMIN D RICH FOODS
Percentage of daily value
17%
2%
3%
30%
31%
Broccoli Spinach Ice Cream Milk Cheese
30%
31%
32%
42%
17%
ach Ice Cream
Milk Cheese Fish Yogurt
Fish 32%3%
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